Teen fitness learn to dance video



It's only four minutes, but your thighs will be burning! Keaira LaShae of Superhero Fitness will walk you through six calorie-burning dance moves, then show you how to perform them like the superhero you are — all in under 13 minutes! Exercise is key to preventing heart disease. Exercise helps not only your body but it can do wonders for…. The one exercise you should be doing but aren't?



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Teen fitness learn to dance video
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The Best Dance Workout Videos

From barre to TRX, there's a lot of ways to work out. This is a slower-paced routine that really focuses on muscle-mind connection — especially your abs — which is a foundation of Pilates. From accidentally injuring yourself when you're drowsy to….

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Keaira LaShae of Superhero Fitness will walk you through six calorie-burning dance moves, then show you how to perform them like the superhero you are — all in under 13 minutes! This video is great for those who need a bit of extra guidance. This short and sweet workout will blow you away by taking exercises that you think you know, like the simple jump rope, and transforming them into a killer dance-cardio move. You might want teen fitness learn to dance video practice a few basic Zumba moves before diving into this full-length video, however.

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Teen fitness learn to dance video
Teen fitness learn to dance video

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